nutrient.fyi

Tomatoes, red, ripe, raw, year round average (100g)

Vegetables and Vegetable Products

MacronutrientAmount
Carbs3.89g
Protein0.88g
Fat0.2g
18 Calories
CarbohydratesAmount
Fibers
Fiber, total dietary1.2g
Sugars
Sugars, total including NLEA2.63g
Glucose1.25g
Fructose1.37g
LipidAmount
Fats
Monounsaturated fat0.03g
Polyunsaturated fat0.08g
Saturated fat0.02g
Others
Phytosterols7mg
Amino AcidAmount
Betaine0.1mg
Isoleucine0.01g
Leucine0.02g
Lysine0.02g
Cystine0g
Valine0.01g
Arginine0.02g
Histidine0.01g
Aspartic acid0.13g
Serine0.02g
Tryptophan0g
Threonine0.02g
Methionine0g
Tyrosine0.01g
Alanine0.02g
Glutamic acid0.43g
Glycine0.01g
Proline0.01g
Phenylalanine0.02g
NutrientAmountDaily value
Calcium, Ca10mg0.76%
Carotene, alpha101µg
Carotene, beta449µg
Choline, total6.7mg1.21%
Copper, Cu0.05mg6.55%
Fluoride, F2.3µg
Folate, DFE15µg
Folate, food15µg
Folate, total15µg3.75%
Iron, Fe0.27mg1.5%
Lutein + zeaxanthin123µg
Lycopene2570µg
Magnesium, Mg11mg2.61%
Manganese, Mn0.11mg4.95%
Niacin0.59mg3.71%
Pantothenic acid0.08mg1.78%
Phosphorus, P24mg1.92%
Potassium, K237mg5.04%
Riboflavin0.01mg1.46%
Sodium, Na5mg0.21%
Thiamin0.03mg3.08%
Tocopherol, beta0.01mg
Tocopherol, gamma0.12mg
Tocotrienol, alpha0.01mg
Vitamin A, IU833IU27.76%
Vitamin A, RAE42µg4.66%
Vitamin B-60.08mg4.7%
Vitamin C, total ascorbic acid13.7mg15.22%
Vitamin E (alpha-tocopherol)0.54mg3.6%
Vitamin K (phylloquinone)7.9µg6.58%
Zinc, Zn0.17mg1.54%