nutrient.fyi

Cheese, cheddar (100g)

Dairy and Egg Products

MacronutrientAmount
Carbs2.44g
Protein23.3g
Fat34g
408 Calories
CarbohydratesAmount
Sugars
Glucose0.1g
Lactose0.16g
Galactose0.07g
Sugars, Total0.33g
LipidAmount
Fats
Monounsaturated fat7.44g
Polyunsaturated fat1.17g
Saturated fat19.2g
Trans fat1.14g
Trans-dienoic fat0.22g
Trans-monoenoic fat0.92g
Others
Cholesterol100mg
NutrientAmountDaily value
Calcium, Ca707mg54.38%
Copper, Cu0.03mg3.66%
Folate, total21µg5.25%
Iron, Fe0.16mg0.88%
Magnesium, Mg26.8mg6.38%
Manganese, Mn0.02mg1.13%
Niacin0.05mg0.32%
Nitrogen3.65g
Pantothenic acid0.41mg8.26%
Phosphorus, P458mg36.64%
Potassium, K77mg1.63%
Retinol316µg35.11%
Riboflavin0.44mg33.92%
Selenium, Se28.3µg51.45%
Sodium, Na654mg28.43%
Thiamin0.02mg2.41%
Tocopherol, gamma0.04mg
Vitamin A, RAE316µg35.11%
Vitamin B-121.05µg40.76%
Vitamin B-60.06mg4.05%
Vitamin E (alpha-tocopherol)0.75mg5%
Vitamin K (Menaquinone-4)9.3µg
Vitamin K (phylloquinone)2.4µg2%
Zinc, Zn3.67mg33.36%