| Macronutrient | Amount |
|---|---|
| Carbs | 42.1g |
| Protein | 16.5g |
| Fat | 30.7g |
| 486 Calories | |
| Carbohydrates | Amount |
|---|---|
| Fibers | |
| Fiber, total dietary | 34.4g |
| Lipid | Amount |
|---|---|
| Fats | |
| Monounsaturated fat | 2.31g |
| Polyunsaturated fat | 23.7g |
| Saturated fat | 3.33g |
| Trans fat | 0.14g |
| Amino Acid | Amount |
|---|---|
| Tryptophan | 0.43g |
| Threonine | 0.7g |
| Methionine | 0.58g |
| Phenylalanine | 1.02g |
| Tyrosine | 0.56g |
| Alanine | 1.04g |
| Glutamic acid | 3.5g |
| Glycine | 0.94g |
| Proline | 0.77g |
| Isoleucine | 0.8g |
| Leucine | 1.37g |
| Lysine | 0.97g |
| Cystine | 0.4g |
| Valine | 0.95g |
| Arginine | 2.14g |
| Histidine | 0.53g |
| Aspartic acid | 1.69g |
| Serine | 1.04g |
| Nutrient | Amount | Daily value |
|---|---|---|
| Calcium, Ca | 631mg | 48.53% |
| Copper, Cu | 0.92mg | 102.66% |
| Folate, food | 49µg | |
| Folate, total | 49µg | 12.25% |
| Iron, Fe | 7.72mg | 42.88% |
| Magnesium, Mg | 335mg | 79.76% |
| Manganese, Mn | 2.72mg | 118.26% |
| Niacin | 8.83mg | 55.18% |
| Phosphorus, P | 860mg | 68.8% |
| Potassium, K | 407mg | 8.65% |
| Riboflavin | 0.17mg | 13.07% |
| Selenium, Se | 55.2µg | 100.36% |
| Sodium, Na | 16mg | 0.69% |
| Thiamin | 0.62mg | 51.66% |
| Vitamin A, IU | 54IU | 1.8% |
| Vitamin C, total ascorbic acid | 1.6mg | 1.77% |
| Vitamin E (alpha-tocopherol) | 0.5mg | 3.33% |
| Zinc, Zn | 4.58mg | 41.63% |