Carrots, mature, raw (100g)
Vegetables and Vegetable Products
| Macronutrient | Amount |
|---|
| Carbs | 10.3g |
| Protein | 0.94g |
| Fat | 0.35g |
| 45 Calories |
| Carbohydrates | Amount |
|---|
| Fibers |
|---|
| Fiber, total dietary | 3.1g |
| Nutrient | Amount | Daily value |
|---|
| Biotin | 2.22µg | 7.4% |
| Calcium, Ca | 30.5mg | 2.34% |
| Copper, Cu | 0.06mg | 6.77% |
| Folate, total | 37.09µg | 9.27% |
| Iron, Fe | 0.15mg | 0.83% |
| Magnesium, Mg | 12.4mg | 2.95% |
| Manganese, Mn | 0.13mg | 5.65% |
| Niacin | 1.41mg | 8.81% |
| Nitrogen | 0.15g | |
| Phosphorus, P | 39.8mg | 3.18% |
| Potassium, K | 280mg | 5.95% |
| Riboflavin | 0.09mg | 7.3% |
| Sodium, Na | 86.6mg | 3.76% |
| Thiamin | 0.06mg | 5.41% |
| Vitamin B-6 | 0.14mg | 8.58% |
| Zinc, Zn | 0.23mg | 2.14% |