nutrient.fyi
Macronutrient | Amount |
---|---|
Carbs | 3.8g |
Protein | 2.57g |
Fat | 0.34g |
31 Calories |
Carbohydrates | Amount |
---|---|
Fibers | |
Fiber, total dietary | 2.4g |
Fiber, insoluble | 2.4g |
Sugars | |
Sucrose | 0.01g |
Glucose | 0.58g |
Fructose | 0.82g |
Sugars, Total | 1.4g |
Lipid | Amount |
---|---|
Fats | |
Monounsaturated fat | 0.01g |
Polyunsaturated fat | 0.01g |
Saturated fat | 0.03g |
Amino Acid | Amount |
---|---|
Isoleucine | 0.07g |
Leucine | 0.12g |
Lysine | 0.13g |
Cystine | 0.02g |
Valine | 0.12g |
Arginine | 0.19g |
Histidine | 0.05g |
Aspartic acid | 0.32g |
Serine | 0.12g |
Tryptophan | 0.03g |
Threonine | 0.08g |
Methionine | 0.03g |
Phenylalanine | 0.11g |
Tyrosine | 0.05g |
Alanine | 0.1g |
Glutamic acid | 0.54g |
Glycine | 0.08g |
Proline | 0.11g |
Nutrient | Amount | Daily value |
---|---|---|
Calcium, Ca | 46mg | 3.53% |
Carotene, beta | 93µg | |
Copper, Cu | 0.05mg | 6.55% |
Folate, total | 65µg | 16.25% |
Iron, Fe | 0.69mg | 3.83% |
Lutein + zeaxanthin | 745µg | |
Magnesium, Mg | 21mg | 5% |
Manganese, Mn | 0.19mg | 8.56% |
Niacin | 0.63mg | 3.99% |
Nitrogen | 0.41g | |
Pantothenic acid | 0.61mg | 12.2% |
Phosphorus, P | 67mg | 5.35% |
Potassium, K | 303mg | 6.44% |
Riboflavin | 0.11mg | 8.76% |
Selenium, Se | 1.6µg | 2.9% |
Sodium, Na | 36mg | 1.56% |
Thiamin | 0.07mg | 6.41% |
Tocopherol, gamma | 0.04mg | |
Tocotrienol, alpha | 0.01mg | |
Vitamin A, RAE | 8µg | 0.88% |
Vitamin B-6 | 0.19mg | 11.23% |
Vitamin C, total ascorbic acid | 91.3mg | 101.44% |
Vitamin E (alpha-tocopherol) | 0.15mg | 1% |
Vitamin K (phylloquinone) | 102µg | 85% |
Zinc, Zn | 0.42mg | 3.81% |