nutrient.fyi

Broccoli, raw (98g)

Vegetables and Vegetable Products

MacronutrientAmount
Carbs3.8g
Protein2.57g
Fat0.34g
31 Calories
CarbohydratesAmount
Fibers
Fiber, total dietary2.4g
Fiber, insoluble2.4g
Sugars
Sucrose0.01g
Glucose0.58g
Fructose0.82g
Sugars, Total1.4g
LipidAmount
Fats
Monounsaturated fat0.01g
Polyunsaturated fat0.01g
Saturated fat0.03g
Amino AcidAmount
Isoleucine0.07g
Leucine0.12g
Lysine0.13g
Cystine0.02g
Valine0.12g
Arginine0.19g
Histidine0.05g
Aspartic acid0.32g
Serine0.12g
Tryptophan0.03g
Threonine0.08g
Methionine0.03g
Phenylalanine0.11g
Tyrosine0.05g
Alanine0.1g
Glutamic acid0.54g
Glycine0.08g
Proline0.11g
NutrientAmountDaily value
Calcium, Ca46mg3.53%
Carotene, beta93µg
Copper, Cu0.05mg6.55%
Folate, total65µg16.25%
Iron, Fe0.69mg3.83%
Lutein + zeaxanthin745µg
Magnesium, Mg21mg5%
Manganese, Mn0.19mg8.56%
Niacin0.63mg3.99%
Nitrogen0.41g
Pantothenic acid0.61mg12.2%
Phosphorus, P67mg5.35%
Potassium, K303mg6.44%
Riboflavin0.11mg8.76%
Selenium, Se1.6µg2.9%
Sodium, Na36mg1.56%
Thiamin0.07mg6.41%
Tocopherol, gamma0.04mg
Tocotrienol, alpha0.01mg
Vitamin A, RAE8µg0.88%
Vitamin B-60.19mg11.23%
Vitamin C, total ascorbic acid91.3mg101.44%
Vitamin E (alpha-tocopherol)0.15mg1%
Vitamin K (phylloquinone)102µg85%
Zinc, Zn0.42mg3.81%