nutrient.fyi

Bread, whole-wheat, commercially prepared (96g)

Baked Products

MacronutrientAmount
Carbs39.2g
Protein12.3g
Fat3.55g
254 Calories
CarbohydratesAmount
Fibers
Fiber, total dietary6g
Sugars
Sucrose0.03g
Glucose1.1g
Maltose1.03g
Fructose2.24g
Lactose0.01g
Sugars, Total4.41g
Polysaccharides
Starch28.7g
LipidAmount
Fats
Monounsaturated fat0.61g
Polyunsaturated fat1.61g
Saturated fat0.73g
Trans fat0.02g
Trans-dienoic fat0g
Trans-monoenoic fat0.01g
Amino AcidAmount
Betaine126mg
NutrientAmountDaily value
Calcium, Ca163mg12.53%
Choline, free16.29mg
Choline, from glycerophosphocholine7.6mg
Choline, from phosphocholine0.4mg
Choline, from phosphotidyl choline2.9mg
Choline, total27.2mg4.94%
Copper, Cu0.22mg25.11%
Folate, total42µg10.5%
Iron, Fe2.56mg14.22%
Magnesium, Mg76.6mg18.23%
Manganese, Mn2.18mg94.78%
Niacin4.42mg27.68%
Nitrogen1.97g
Pantothenic acid0.65mg13%
Phosphorus, P212mg16.95%
Potassium, K250mg5.31%
Riboflavin0.16mg12.76%
Selenium, Se25.8µg46.9%
Sodium, Na450mg19.56%
Thiamin0.39mg32.58%
Tocopherol, beta0.24mg
Tocopherol, delta0.29mg
Tocopherol, gamma0.9mg
Tocotrienol, alpha0.41mg
Tocotrienol, beta1.27mg
Tocotrienol, delta0.18mg
Tocotrienol, gamma0.37mg
Vitamin B-60.21mg12.7%
Vitamin E (alpha-tocopherol)2.82mg18.79%
Zinc, Zn1.76mg16%