nutrient.fyi

Blueberries, raw (100g)

Fruits and Fruit Juices

MacronutrientAmount
Carbs14.6g
Protein0.7g
Fat0.3g
57.4 Calories
CarbohydratesAmount
Sugars
Glucose4.42g
Fructose4.94g
Sugars, Total9.35g
NutrientAmountDaily value
Biotin0.3µg1%
Calcium, Ca11.7mg0.9%
Copper, Cu0.04mg5.11%
Iron, Fe0.34mg1.88%
Magnesium, Mg6.18mg1.47%
Manganese, Mn0.42mg18.39%
Nitrogen0.11g
Phosphorus, P13mg1.04%
Potassium, K85.6mg1.82%
Vitamin C, total ascorbic acid8.06mg8.95%
Zinc, Zn0.08mg0.77%