| Macronutrient | Amount |
|---|---|
| Carbs | 7.79g |
| Protein | 17.9g |
| Fat | 7.48g |
| 175 Calories | |
| Lipid | Amount |
|---|---|
| Fats | |
| Monounsaturated fat | 2.75g |
| Polyunsaturated fat | 2.14g |
| Saturated fat | 1.88g |
| Others | |
| Cholesterol | 260mg |
| Amino Acid | Amount |
|---|---|
| Isoleucine | 0.78g |
| Leucine | 1.27g |
| Lysine | 1.31g |
| Cystine | 0.24g |
| Valine | 0.78g |
| Arginine | 1.29g |
| Histidine | 0.34g |
| Aspartic acid | 1.7g |
| Serine | 0.81g |
| Tryptophan | 0.2g |
| Threonine | 0.76g |
| Methionine | 0.4g |
| Phenylalanine | 0.65g |
| Tyrosine | 0.57g |
| Alanine | 1.07g |
| Glutamic acid | 2.59g |
| Glycine | 1.11g |
| Proline | 0.78g |
| Nutrient | Amount | Daily value |
|---|---|---|
| Calcium, Ca | 39mg | 3% |
| Copper, Cu | 2.1mg | 234.44% |
| Folate, DFE | 20µg | |
| Folate, food | 5µg | |
| Folate, total | 14µg | 3.5% |
| Folic acid | 9µg | |
| Iron, Fe | 1.01mg | 5.61% |
| Magnesium, Mg | 38mg | 9.04% |
| Manganese, Mn | 0.07mg | 3.04% |
| Niacin | 2.6mg | 16.25% |
| Pantothenic acid | 0.51mg | 10.2% |
| Phosphorus, P | 251mg | 20.08% |
| Potassium, K | 279mg | 5.93% |
| Retinol | 11µg | 1.22% |
| Riboflavin | 0.45mg | 35.23% |
| Selenium, Se | 51.8µg | 94.18% |
| Sodium, Na | 306mg | 13.3% |
| Thiamin | 0.05mg | 4.66% |
| Vitamin A, IU | 35IU | 1.16% |
| Vitamin A, RAE | 11µg | 1.22% |
| Vitamin B-12 | 1.23µg | 47.3% |
| Vitamin B-6 | 0.05mg | 3.41% |
| Vitamin C, total ascorbic acid | 4.19mg | 4.66% |
| Zinc, Zn | 1.74mg | 15.81% |