| Macronutrient | Amount |
|---|---|
| Carbs | 7.39g |
| Protein | 23.8g |
| Fat | 4.48g |
| 172 Calories | |
| Lipid | Amount |
|---|---|
| Fats | |
| Monounsaturated fat | 1.01g |
| Polyunsaturated fat | 1.21g |
| Saturated fat | 0.85g |
| Others | |
| Cholesterol | 56mg |
| Amino Acid | Amount |
|---|---|
| Tryptophan | 0.26g |
| Threonine | 1.02g |
| Methionine | 0.53g |
| Phenylalanine | 0.85g |
| Tyrosine | 0.76g |
| Alanine | 1.44g |
| Glutamic acid | 3.24g |
| Glycine | 1.49g |
| Proline | 0.97g |
| Isoleucine | 1.04g |
| Leucine | 1.68g |
| Lysine | 1.78g |
| Cystine | 0.31g |
| Valine | 1.04g |
| Arginine | 1.74g |
| Histidine | 0.45g |
| Aspartic acid | 2.3g |
| Serine | 1.07g |
| Nutrient | Amount | Daily value |
|---|---|---|
| Calcium, Ca | 33mg | 2.53% |
| Copper, Cu | 0.14mg | 16.55% |
| Folate, DFE | 76µg | |
| Folate, food | 76µg | |
| Folate, total | 76µg | 19% |
| Iron, Fe | 6.72mg | 37.33% |
| Magnesium, Mg | 37mg | 8.8% |
| Manganese, Mn | 6.8mg | 295.65% |
| Niacin | 3mg | 18.75% |
| Pantothenic acid | 0.95mg | 19% |
| Phosphorus, P | 285mg | 22.8% |
| Potassium, K | 268mg | 5.7% |
| Retinol | 91µg | 10.11% |
| Riboflavin | 0.42mg | 32.3% |
| Selenium, Se | 89.6µg | 162.9% |
| Sodium, Na | 369mg | 16.04% |
| Thiamin | 0.3mg | 25% |
| Vitamin A, IU | 304IU | 10.13% |
| Vitamin A, RAE | 91µg | 10.11% |
| Vitamin B-12 | 24µg | 923.07% |
| Vitamin B-6 | 0.1mg | 5.88% |
| Vitamin C, total ascorbic acid | 13.6mg | 15.11% |
| Zinc, Zn | 2.67mg | 24.27% |