nutrient.fyi

Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D (100g)

Dairy and Egg Products

MacronutrientAmount
Carbs4.78g
Protein3.15g
Fat3.27g
61 Calories
CarbohydratesAmount
Sugars
Sugars, total including NLEA5.05g
Lactose5.05g
LipidAmount
Fats
Monounsaturated fat0.81g
Polyunsaturated fat0.19g
Saturated fat1.86g
Others
Cholesterol10mg
Amino AcidAmount
Tryptophan0.04g
Threonine0.13g
Methionine0.08g
Phenylalanine0.16g
Tyrosine0.15g
Alanine0.1g
Glutamic acid0.7g
Glycine0.06g
Proline0.31g
Isoleucine0.16g
Leucine0.29g
Lysine0.26g
Cystine0.01g
Valine0.2g
Arginine0.09g
Histidine0.09g
Aspartic acid0.27g
Serine0.19g
Betaine0.6mg
NutrientAmountDaily value
Calcium, Ca113mg8.69%
Carotene, beta7µg
Choline, total14.3mg2.6%
Copper, Cu0.02mg2.77%
Folate, DFE5µg
Folate, food5µg
Folate, total5µg1.25%
Iron, Fe0.03mg0.16%
Magnesium, Mg10mg2.38%
Manganese, Mn0mg0.17%
Niacin0.08mg0.55%
Pantothenic acid0.37mg7.45%
Phosphorus, P84mg6.72%
Potassium, K132mg2.8%
Retinol45µg5%
Riboflavin0.16mg13%
Selenium, Se3.7µg6.72%
Sodium, Na43mg1.86%
Thiamin0.04mg3.83%
Vitamin A, IU162IU5.4%
Vitamin A, RAE46µg5.11%
Vitamin B-120.45µg17.3%
Vitamin B-60.03mg2.11%
Vitamin D (D2 + D3)0.1µg0.5%
Vitamin D (D2 + D3), International Units2IU0.25%
Vitamin D3 (cholecalciferol)0.1µg
Vitamin E (alpha-tocopherol)0.07mg0.46%
Vitamin K (Menaquinone-4)1µg
Vitamin K (phylloquinone)0.3µg0.25%
Zinc, Zn0.37mg3.36%