nutrient.fyi

Mangos, raw (100g)

Fruits and Fruit Juices

MacronutrientAmount
Carbs15g
Protein0.82g
Fat0.38g
60 Calories
CarbohydratesAmount
Fibers
Fiber, total dietary1.6g
Sugars
Sucrose6.97g
Glucose2.01g
Fructose4.67g
Sugars, total including NLEA13.7g
LipidAmount
Fats
Monounsaturated fat0.14g
Polyunsaturated fat0.07g
Saturated fat0.09g
Amino AcidAmount
Isoleucine0.02g
Leucine0.05g
Lysine0.06g
Valine0.04g
Arginine0.03g
Histidine0.01g
Aspartic acid0.06g
Serine0.03g
Tryptophan0.01g
Threonine0.03g
Methionine0g
Phenylalanine0.02g
Tyrosine0.01g
Alanine0.08g
Glutamic acid0.09g
Glycine0.03g
Proline0.02g
NutrientAmountDaily value
Calcium, Ca11mg0.84%
Carotene, alpha9µg
Carotene, beta640µg
Choline, total7.6mg1.38%
Copper, Cu0.11mg12.33%
Cryptoxanthin, beta10µg
Folate, DFE43µg
Folate, food43µg
Folate, total43µg10.75%
Iron, Fe0.16mg0.88%
Lutein + zeaxanthin23µg
Lycopene3µg
Magnesium, Mg10mg2.38%
Manganese, Mn0.06mg2.73%
Niacin0.66mg4.18%
Pantothenic acid0.19mg3.94%
Phosphorus, P14mg1.12%
Potassium, K168mg3.57%
Riboflavin0.03mg2.92%
Selenium, Se0.6µg1.09%
Sodium, Na1mg0.04%
Thiamin0.02mg2.33%
Tocopherol, beta0.01mg
Tocopherol, gamma0.01mg
Tocotrienol, alpha0.03mg
Tocotrienol, beta0.01mg
Vitamin A, IU1080IU36%
Vitamin A, RAE54µg6%
Vitamin B-60.11mg7%
Vitamin C, total ascorbic acid36.4mg40.44%
Vitamin E (alpha-tocopherol)0.9mg6%
Vitamin K (phylloquinone)4.19µg3.5%
Zinc, Zn0.09mg0.81%