nutrient.fyi

Lamb, ground, cooked, broiled (101g)

Lamb, Veal, and Game Products

MacronutrientAmount
Carbs0g
Protein24.8g
Fat19.6g
283 Calories
LipidAmount
Fats
Monounsaturated fat8.32g
Polyunsaturated fat1.4g
Saturated fat8.12g
Others
Cholesterol97mg
Amino AcidAmount
Tryptophan0.28g
Threonine1.05g
Methionine0.63g
Phenylalanine1.01g
Tyrosine0.83g
Alanine1.49g
Glutamic acid3.59g
Glycine1.21g
Proline1.04g
Isoleucine1.19g
Leucine1.92g
Lysine2.19g
Cystine0.29g
Valine1.34g
Arginine1.47g
Histidine0.78g
Aspartic acid2.18g
Serine0.92g
Betaine12.3mg
NutrientAmountDaily value
Calcium, Ca22mg1.69%
Choline, total93.4mg16.98%
Copper, Cu0.12mg14.22%
Folate, DFE19µg
Folate, food19µg
Folate, total19µg4.75%
Iron, Fe1.79mg9.94%
Magnesium, Mg24mg5.71%
Manganese, Mn0.02mg1.04%
Niacin6.7mg41.87%
Pantothenic acid0.66mg13.2%
Phosphorus, P201mg16.08%
Potassium, K339mg7.21%
Riboflavin0.25mg19.23%
Selenium, Se27.7µg50.36%
Sodium, Na81mg3.52%
Thiamin0.1mg8.33%
Vitamin B-122.61µg100.38%
Vitamin B-60.14mg8.23%
Vitamin D (D2 + D3)0.1µg0.5%
Vitamin D (D2 + D3), International Units2IU0.25%
Vitamin D3 (cholecalciferol)0.1µg
Vitamin E (alpha-tocopherol)0.14mg0.93%
Vitamin K (phylloquinone)5.3µg4.41%
Zinc, Zn4.67mg42.45%