nutrient.fyi
Macronutrient | Amount |
---|---|
Carbs | 3.88g |
Protein | 2.2g |
Fat | 0.12g |
20 Calories |
Carbohydrates | Amount |
---|---|
Fibers | |
Fiber, total dietary | 2.09g |
Sugars | |
Sugars, total including NLEA | 1.88g |
Fructose | 1g |
Sucrose | 0.23g |
Glucose | 0.65g |
Lipid | Amount |
---|---|
Fats | |
Polyunsaturated fat | 0.05g |
Saturated fat | 0.04g |
Others | |
Phytosterols | 24mg |
Amino Acid | Amount |
---|---|
Tryptophan | 0.02g |
Threonine | 0.08g |
Methionine | 0.03g |
Phenylalanine | 0.07g |
Tyrosine | 0.05g |
Alanine | 0.11g |
Glutamic acid | 0.23g |
Glycine | 0.09g |
Proline | 0.07g |
Betaine | 0.6mg |
Isoleucine | 0.07g |
Leucine | 0.12g |
Lysine | 0.1g |
Cystine | 0.03g |
Valine | 0.11g |
Arginine | 0.09g |
Histidine | 0.04g |
Aspartic acid | 0.5g |
Serine | 0.1g |
Nutrient | Amount | Daily value |
---|---|---|
Calcium, Ca | 24mg | 1.84% |
Carotene, alpha | 9µg | |
Carotene, beta | 449µg | |
Choline, total | 16mg | 2.9% |
Copper, Cu | 0.18mg | 21% |
Folate, DFE | 52µg | |
Folate, food | 52µg | |
Folate, total | 52µg | 13% |
Iron, Fe | 2.14mg | 11.88% |
Lutein + zeaxanthin | 710µg | |
Magnesium, Mg | 14mg | 3.33% |
Manganese, Mn | 0.15mg | 6.86% |
Niacin | 0.97mg | 6.11% |
Pantothenic acid | 0.27mg | 5.47% |
Phosphorus, P | 52mg | 4.16% |
Potassium, K | 202mg | 4.29% |
Riboflavin | 0.14mg | 10.84% |
Selenium, Se | 2.3µg | 4.18% |
Sodium, Na | 2mg | 0.08% |
Thiamin | 0.14mg | 11.91% |
Tocopherol, gamma | 0.09mg | |
Vitamin A, IU | 756IU | 25.2% |
Vitamin A, RAE | 38µg | 4.22% |
Vitamin B-6 | 0.09mg | 5.35% |
Vitamin C, total ascorbic acid | 5.6mg | 6.22% |
Vitamin E (alpha-tocopherol) | 1.13mg | 7.53% |
Vitamin K (phylloquinone) | 41.6µg | 34.66% |
Zinc, Zn | 0.54mg | 4.9% |