nutrient.fyi

Asparagus, raw (100g)

Vegetables and Vegetable Products

MacronutrientAmount
Carbs3.88g
Protein2.2g
Fat0.12g
20 Calories
CarbohydratesAmount
Fibers
Fiber, total dietary2.09g
Sugars
Sugars, total including NLEA1.88g
Fructose1g
Sucrose0.23g
Glucose0.65g
LipidAmount
Fats
Polyunsaturated fat0.05g
Saturated fat0.04g
Others
Phytosterols24mg
Amino AcidAmount
Tryptophan0.02g
Threonine0.08g
Methionine0.03g
Phenylalanine0.07g
Tyrosine0.05g
Alanine0.11g
Glutamic acid0.23g
Glycine0.09g
Proline0.07g
Betaine0.6mg
Isoleucine0.07g
Leucine0.12g
Lysine0.1g
Cystine0.03g
Valine0.11g
Arginine0.09g
Histidine0.04g
Aspartic acid0.5g
Serine0.1g
NutrientAmountDaily value
Calcium, Ca24mg1.84%
Carotene, alpha9µg
Carotene, beta449µg
Choline, total16mg2.9%
Copper, Cu0.18mg21%
Folate, DFE52µg
Folate, food52µg
Folate, total52µg13%
Iron, Fe2.14mg11.88%
Lutein + zeaxanthin710µg
Magnesium, Mg14mg3.33%
Manganese, Mn0.15mg6.86%
Niacin0.97mg6.11%
Pantothenic acid0.27mg5.47%
Phosphorus, P52mg4.16%
Potassium, K202mg4.29%
Riboflavin0.14mg10.84%
Selenium, Se2.3µg4.18%
Sodium, Na2mg0.08%
Thiamin0.14mg11.91%
Tocopherol, gamma0.09mg
Vitamin A, IU756IU25.2%
Vitamin A, RAE38µg4.22%
Vitamin B-60.09mg5.35%
Vitamin C, total ascorbic acid5.6mg6.22%
Vitamin E (alpha-tocopherol)1.13mg7.53%
Vitamin K (phylloquinone)41.6µg34.66%
Zinc, Zn0.54mg4.9%