nutrient.fyi

Kefir, lowfat, plain, LIFEWAY (100g)

Dairy and Egg Products

MacronutrientAmount
Carbs4.77g
Protein3.79g
Fat1.02g
43 Calories
CarbohydratesAmount
Sugars
Lactose3.7g
Galactose0.91g
Sugars, total including NLEA4.61g
LipidAmount
Fats
Monounsaturated fat0.31g
Polyunsaturated fat0.05g
Saturated fat0.65g
Trans fat0.03g
Trans-monoenoic fat0.03g
Trans-polyenoic fat0g
Others
Cholesterol5mg
NutrientAmountDaily value
Calcium, Ca130mg10%
Choline, total15.2mg2.76%
Copper, Cu0mg1%
Folate, DFE13µg
Folate, food13µg
Folate, total13µg3.25%
Iron, Fe0.04mg0.22%
Magnesium, Mg12mg2.85%
Manganese, Mn0mg0.21%
Niacin0.15mg0.93%
Pantothenic acid0.38mg7.7%
Phosphorus, P105mg8.39%
Potassium, K164mg3.48%
Retinol171µg19%
Riboflavin0.13mg10.38%
Selenium, Se3.6µg6.54%
Sodium, Na40mg1.73%
Thiamin0.03mg2.49%
Vitamin A, IU569IU18.96%
Vitamin A, RAE171µg19%
Vitamin B-120.29µg11.15%
Vitamin B-60.05mg3.41%
Vitamin C, total ascorbic acid0.2mg0.22%
Vitamin D (D2 + D3)1µg5%
Vitamin D (D2 + D3), International Units41IU5.12%
Vitamin D3 (cholecalciferol)1µg
Vitamin E (alpha-tocopherol)0.02mg0.13%
Vitamin K (phylloquinone)0.1µg0.08%
Zinc, Zn0.46mg4.18%