nutrient.fyi

Grapefruit, raw, pink and red and white, all areas (100g)

Fruits and Fruit Juices

MacronutrientAmount
Carbs8.08g
Protein0.63g
Fat0.1g
32 Calories
CarbohydratesAmount
Fibers
Fiber, total dietary1.1g
Sugars
Sugars, total including NLEA6.98g
LipidAmount
Fats
Monounsaturated fat0.01g
Polyunsaturated fat0.02g
Saturated fat0.01g
Amino AcidAmount
Tryptophan0g
Threonine0.01g
Methionine0g
Phenylalanine0.03g
Tyrosine0g
Alanine0.02g
Glutamic acid0.16g
Glycine0.01g
Proline0.05g
Isoleucine0g
Leucine0.01g
Lysine0.01g
Cystine0g
Valine0.01g
Arginine0.07g
Histidine0g
Aspartic acid0.11g
Serine0.02g
NutrientAmountDaily value
Calcium, Ca12mg0.92%
Carotene, alpha4µg
Carotene, beta552µg
Choline, total7.7mg1.4%
Copper, Cu0.04mg5.22%
Cryptoxanthin, beta6µg
Fluoride, F1µg
Folate, DFE10µg
Folate, food10µg
Folate, total10µg2.5%
Iron, Fe0.09mg0.5%
Lutein + zeaxanthin6µg
Lycopene1140µg
Magnesium, Mg8mg1.9%
Manganese, Mn0.01mg0.52%
Niacin0.25mg1.56%
Pantothenic acid0.28mg5.66%
Phosphorus, P8mg0.64%
Potassium, K139mg2.95%
Riboflavin0.02mg1.53%
Selenium, Se0.3µg0.54%
Thiamin0.03mg2.99%
Vitamin A, IU927IU30.89%
Vitamin A, RAE46µg5.11%
Vitamin B-60.04mg2.47%
Vitamin C, total ascorbic acid34.4mg38.22%
Vitamin E (alpha-tocopherol)0.13mg0.86%
Zinc, Zn0.07mg0.63%