nutrient.fyi
Macronutrient | Amount |
---|---|
Carbs | 8.08g |
Protein | 0.63g |
Fat | 0.1g |
32 Calories |
Carbohydrates | Amount |
---|---|
Fibers | |
Fiber, total dietary | 1.1g |
Sugars | |
Sugars, total including NLEA | 6.98g |
Lipid | Amount |
---|---|
Fats | |
Monounsaturated fat | 0.01g |
Polyunsaturated fat | 0.02g |
Saturated fat | 0.01g |
Amino Acid | Amount |
---|---|
Tryptophan | 0g |
Threonine | 0.01g |
Methionine | 0g |
Phenylalanine | 0.03g |
Tyrosine | 0g |
Alanine | 0.02g |
Glutamic acid | 0.16g |
Glycine | 0.01g |
Proline | 0.05g |
Isoleucine | 0g |
Leucine | 0.01g |
Lysine | 0.01g |
Cystine | 0g |
Valine | 0.01g |
Arginine | 0.07g |
Histidine | 0g |
Aspartic acid | 0.11g |
Serine | 0.02g |
Nutrient | Amount | Daily value |
---|---|---|
Calcium, Ca | 12mg | 0.92% |
Carotene, alpha | 4µg | |
Carotene, beta | 552µg | |
Choline, total | 7.7mg | 1.4% |
Copper, Cu | 0.04mg | 5.22% |
Cryptoxanthin, beta | 6µg | |
Fluoride, F | 1µg | |
Folate, DFE | 10µg | |
Folate, food | 10µg | |
Folate, total | 10µg | 2.5% |
Iron, Fe | 0.09mg | 0.5% |
Lutein + zeaxanthin | 6µg | |
Lycopene | 1140µg | |
Magnesium, Mg | 8mg | 1.9% |
Manganese, Mn | 0.01mg | 0.52% |
Niacin | 0.25mg | 1.56% |
Pantothenic acid | 0.28mg | 5.66% |
Phosphorus, P | 8mg | 0.64% |
Potassium, K | 139mg | 2.95% |
Riboflavin | 0.02mg | 1.53% |
Selenium, Se | 0.3µg | 0.54% |
Thiamin | 0.03mg | 2.99% |
Vitamin A, IU | 927IU | 30.89% |
Vitamin A, RAE | 46µg | 5.11% |
Vitamin B-6 | 0.04mg | 2.47% |
Vitamin C, total ascorbic acid | 34.4mg | 38.22% |
Vitamin E (alpha-tocopherol) | 0.13mg | 0.86% |
Zinc, Zn | 0.07mg | 0.63% |