nutrient.fyi
Macronutrient | Amount |
---|---|
Carbs | 0g |
Protein | 18.4g |
Fat | 17.79g |
237 Calories |
Lipid | Amount |
---|---|
Fats | |
Monounsaturated fat | 7.02g |
Polyunsaturated fat | 0.55g |
Saturated fat | 6.34g |
Trans fat | 0.66g |
Others | |
Cholesterol | 66.8mg |
Nutrient | Amount | Daily value |
---|---|---|
Calcium, Ca | 4.58mg | 0.35% |
Copper, Cu | 0.05mg | 6% |
Iron, Fe | 2.06mg | 11.44% |
Magnesium, Mg | 17mg | 4.04% |
Nitrogen | 2.94g | |
Phosphorus, P | 151mg | 12.08% |
Potassium, K | 281mg | 5.97% |
Sodium, Na | 48.4mg | 2.1% |
Zinc, Zn | 5.39mg | 48.99% |