nutrient.fyi

Beef, chuck, roast, boneless, choice, raw (100g)

Beef Products

MacronutrientAmount
Carbs0g
Protein18.4g
Fat17.79g
237 Calories
LipidAmount
Fats
Monounsaturated fat7.02g
Polyunsaturated fat0.55g
Saturated fat6.34g
Trans fat0.66g
Others
Cholesterol66.8mg
NutrientAmountDaily value
Calcium, Ca4.58mg0.35%
Copper, Cu0.05mg6%
Iron, Fe2.06mg11.44%
Magnesium, Mg17mg4.04%
Nitrogen2.94g
Phosphorus, P151mg12.08%
Potassium, K281mg5.97%
Sodium, Na48.4mg2.1%
Zinc, Zn5.39mg48.99%