| Macronutrient | Amount |
|---|---|
| Carbs | 1.92g |
| Protein | 28.6g |
| Fat | 8.22g |
| 204 Calories | |
| Lipid | Amount |
|---|---|
| Fats | |
| Monounsaturated fat | 2.13g |
| Polyunsaturated fat | 3.4g |
| Saturated fat | 1.87g |
| Others | |
| Cholesterol | 479mg |
| Amino Acid | Amount |
|---|---|
| Tryptophan | 0.37g |
| Threonine | 1.3g |
| Methionine | 0.71g |
| Phenylalanine | 1.4g |
| Tyrosine | 1.44g |
| Alanine | 1.83g |
| Glutamic acid | 3.42g |
| Glycine | 0.83g |
| Proline | 1.52g |
| Isoleucine | 1.46g |
| Leucine | 2.51g |
| Lysine | 2.18g |
| Cystine | 0.49g |
| Valine | 1.68g |
| Arginine | 1.64g |
| Histidine | 0.77g |
| Aspartic acid | 2.29g |
| Serine | 1.25g |
| Nutrient | Amount | Daily value |
|---|---|---|
| Calcium, Ca | 28mg | 2.15% |
| Copper, Cu | 0.12mg | 14.22% |
| Folate, DFE | 92µg | |
| Folate, food | 92µg | |
| Folate, total | 92µg | 23% |
| Iron, Fe | 0.77mg | 4.27% |
| Magnesium, Mg | 26mg | 6.19% |
| Manganese, Mn | 0.01mg | 0.56% |
| Niacin | 2.19mg | 13.68% |
| Pantothenic acid | 1.15mg | 22.99% |
| Phosphorus, P | 515mg | 41.2% |
| Potassium, K | 283mg | 6.02% |
| Retinol | 91µg | 10.11% |
| Riboflavin | 0.94mg | 73% |
| Selenium, Se | 51.7µg | 94% |
| Sodium, Na | 117mg | 5.08% |
| Thiamin | 0.27mg | 23.08% |
| Vitamin A, IU | 303IU | 10.1% |
| Vitamin A, RAE | 91µg | 10.11% |
| Vitamin B-12 | 11.5µg | 442.3% |
| Vitamin B-6 | 0.18mg | 10.88% |
| Vitamin C, total ascorbic acid | 16.4mg | 18.22% |
| Zinc, Zn | 1.28mg | 11.63% |