nutrient.fyi

Fish, mackerel, Atlantic, raw (97g)

Finfish and Shellfish Products

MacronutrientAmount
Carbs0g
Protein18.6g
Fat13.9g
205 Calories
LipidAmount
Fats
Monounsaturated fat5.46g
Polyunsaturated fat3.35g
Saturated fat3.26g
Others
Cholesterol70mg
Amino AcidAmount
Isoleucine0.85g
Leucine1.51g
Lysine1.71g
Cystine0.19g
Valine0.95g
Arginine1.11g
Histidine0.54g
Aspartic acid1.9g
Serine0.75g
Tryptophan0.2g
Threonine0.81g
Methionine0.55g
Phenylalanine0.72g
Tyrosine0.62g
Alanine1.12g
Glutamic acid2.78g
Glycine0.89g
Proline0.65g
NutrientAmountDaily value
Calcium, Ca12mg0.92%
Choline, total65mg11.81%
Copper, Cu0.07mg8.11%
Folate, DFE1µg
Folate, food1µg
Folate, total1µg0.25%
Iron, Fe1.63mg9.05%
Magnesium, Mg76mg18.09%
Manganese, Mn0.01mg0.65%
Niacin9.08mg56.75%
Pantothenic acid0.85mg17.12%
Phosphorus, P217mg17.36%
Potassium, K314mg6.68%
Retinol50µg5.55%
Riboflavin0.31mg24%
Selenium, Se44.1µg80.18%
Sodium, Na90mg3.91%
Thiamin0.17mg14.66%
Vitamin A, IU167IU5.56%
Vitamin A, RAE50µg5.55%
Vitamin B-128.71µg335%
Vitamin B-60.39mg23.47%
Vitamin C, total ascorbic acid0.4mg0.44%
Vitamin D (D2 + D3)16.1µg80.5%
Vitamin D (D2 + D3), International Units643IU80.37%
Vitamin D3 (cholecalciferol)16.1µg
Vitamin E (alpha-tocopherol)1.52mg10.13%
Vitamin K (phylloquinone)5µg4.16%
Zinc, Zn0.63mg5.72%