nutrient.fyi

Fish, caviar, black and red, granular (101g)

Finfish and Shellfish Products

MacronutrientAmount
Carbs4g
Protein24.6g
Fat17.9g
264 Calories
LipidAmount
Fats
Monounsaturated fat4.63g
Polyunsaturated fat7.4g
Saturated fat4.06g
Others
Cholesterol588mg
Amino AcidAmount
Isoleucine1.04g
Leucine2.13g
Lysine1.83g
Cystine0.44g
Valine1.26g
Arginine1.59g
Histidine0.64g
Aspartic acid2.38g
Serine1.9g
Tryptophan0.32g
Threonine1.26g
Methionine0.64g
Phenylalanine1.07g
Tyrosine0.96g
Alanine1.65g
Glutamic acid3.63g
Glycine0.74g
Proline1.2g
NutrientAmountDaily value
Calcium, Ca275mg21.15%
Choline, total491mg89.27%
Copper, Cu0.11mg12.22%
Folate, DFE50µg
Folate, food50µg
Folate, total50µg12.5%
Iron, Fe11.9mg66.11%
Lutein + zeaxanthin648µg
Magnesium, Mg300mg71.42%
Manganese, Mn0.05mg2.17%
Niacin0.12mg0.75%
Pantothenic acid3.5mg70%
Phosphorus, P356mg28.48%
Potassium, K181mg3.85%
Retinol271µg30.11%
Riboflavin0.62mg47.69%
Selenium, Se65.5µg119.09%
Sodium, Na1500mg65.21%
Thiamin0.19mg15.83%
Vitamin A, IU905IU30.16%
Vitamin A, RAE271µg30.11%
Vitamin B-1220µg769.23%
Vitamin B-60.32mg18.82%
Vitamin D (D2 + D3)2.9µg14.5%
Vitamin D (D2 + D3), International Units117IU14.62%
Vitamin D3 (cholecalciferol)2.9µg
Vitamin E (alpha-tocopherol)1.89mg12.6%
Vitamin K (phylloquinone)0.6µg0.5%
Zinc, Zn0.95mg8.63%