nutrient.fyi
Macronutrient | Amount |
---|---|
Carbs | 4.75g |
Protein | 8.78g |
Fat | 4.39g |
94.5 Calories |
Carbohydrates | Amount |
---|---|
Sugars | |
Galactose | 0.63g |
Lactose | 2.61g |
Sugars, Total | 3.25g |
Lipid | Amount |
---|---|
Fats | |
Monounsaturated fat | 0.95g |
Saturated fat | 2.39g |
Others | |
Cholesterol | 16.79mg |
Nutrient | Amount | Daily value |
---|---|---|
Calcium, Ca | 111mg | 8.53% |
Copper, Cu | 0.01mg | 1.11% |
Iodine, I | 42.3µg | 28.2% |
Magnesium, Mg | 10.7mg | 2.54% |
Manganese, Mn | 0mg | 0.26% |
Niacin | 0.22mg | 1.41% |
Nitrogen | 1.38g | |
Phosphorus, P | 126mg | 10.08% |
Potassium, K | 147mg | 3.12% |
Retinol | 38.09µg | 4.23% |
Riboflavin | 0.24mg | 18.76% |
Sodium, Na | 33.8mg | 1.46% |
Thiamin | 0.05mg | 4.58% |
Vitamin B-6 | 0.04mg | 2.58% |
Vitamin K (Menaquinone-4) | 1µg | |
Vitamin K (phylloquinone) | 0.2µg | 0.16% |
Zinc, Zn | 0.47mg | 4.29% |