nutrient.fyi

Yogurt, Greek, plain, whole milk (100g)

Dairy and Egg Products

MacronutrientAmount
Carbs4.75g
Protein8.78g
Fat4.39g
94.5 Calories
CarbohydratesAmount
Sugars
Galactose0.63g
Lactose2.61g
Sugars, Total3.25g
LipidAmount
Fats
Monounsaturated fat0.95g
Saturated fat2.39g
Others
Cholesterol16.79mg
NutrientAmountDaily value
Calcium, Ca111mg8.53%
Copper, Cu0.01mg1.11%
Iodine, I42.3µg28.2%
Magnesium, Mg10.7mg2.54%
Manganese, Mn0mg0.26%
Niacin0.22mg1.41%
Nitrogen1.38g
Phosphorus, P126mg10.08%
Potassium, K147mg3.12%
Retinol38.09µg4.23%
Riboflavin0.24mg18.76%
Sodium, Na33.8mg1.46%
Thiamin0.05mg4.58%
Vitamin B-60.04mg2.58%
Vitamin K (Menaquinone-4)1µg
Vitamin K (phylloquinone)0.2µg0.16%
Zinc, Zn0.47mg4.29%