nutrient.fyi

Spinach, baby (99g)

Vegetables and Vegetable Products

MacronutrientAmount
Carbs1.56g
Protein2.85g
Fat0.61g
20.7 Calories
CarbohydratesAmount
Fibers
Fiber, total dietary1.56g
NutrientAmountDaily value
Biotin1.66µg5.53%
Calcium, Ca68.4mg5.26%
Carotene, beta3400µg
Copper, Cu0.08mg9.11%
Folate, total116µg29%
Iron, Fe1.26mg7%
Lutein5830µg
Lutein + zeaxanthin6020µg
Magnesium, Mg92.9mg22.11%
Manganese, Mn0.48mg21.21%
Niacin0.55mg3.44%
Nitrogen0.45g
Phosphorus, P39mg3.12%
Potassium, K582mg12.38%
Riboflavin0.19mg14.92%
Sodium, Na111mg4.82%
Thiamin0.07mg6.41%
Vitamin A, RAE283µg31.44%
Vitamin B-60.19mg11.47%
Vitamin C, total ascorbic acid26.5mg29.44%
Zeaxanthin191µg
Zinc, Zn0.44mg4.06%