nutrient.fyi
Macronutrient | Amount |
---|---|
Carbs | 1.56g |
Protein | 2.85g |
Fat | 0.61g |
20.7 Calories |
Carbohydrates | Amount |
---|---|
Fibers | |
Fiber, total dietary | 1.56g |
Nutrient | Amount | Daily value |
---|---|---|
Biotin | 1.66µg | 5.53% |
Calcium, Ca | 68.4mg | 5.26% |
Carotene, beta | 3400µg | |
Copper, Cu | 0.08mg | 9.11% |
Folate, total | 116µg | 29% |
Iron, Fe | 1.26mg | 7% |
Lutein | 5830µg | |
Lutein + zeaxanthin | 6020µg | |
Magnesium, Mg | 92.9mg | 22.11% |
Manganese, Mn | 0.48mg | 21.21% |
Niacin | 0.55mg | 3.44% |
Nitrogen | 0.45g | |
Phosphorus, P | 39mg | 3.12% |
Potassium, K | 582mg | 12.38% |
Riboflavin | 0.19mg | 14.92% |
Sodium, Na | 111mg | 4.82% |
Thiamin | 0.07mg | 6.41% |
Vitamin A, RAE | 283µg | 31.44% |
Vitamin B-6 | 0.19mg | 11.47% |
Vitamin C, total ascorbic acid | 26.5mg | 29.44% |
Zeaxanthin | 191µg | |
Zinc, Zn | 0.44mg | 4.06% |