nutrient.fyi

Pineapple, raw (100g)

Fruits and Fruit Juices

MacronutrientAmount
Carbs14.1g
Protein0.46g
Fat0.21g
54 Calories
CarbohydratesAmount
Fibers
Fiber, total dietary0.93g
Sugars
Sucrose3.46g
Glucose3.91g
Fructose4.05g
Sugars, Total11.4g
NutrientAmountDaily value
Calcium, Ca12.5mg0.96%
Citric acid685mg
Copper, Cu0.09mg10.55%
Iron, Fe0.05mg0.3%
Magnesium, Mg13.4mg3.19%
Malic acid264mg
Manganese, Mn0.86mg37.65%
Niacin0.22mg1.42%
Nitrogen0.07g
Phosphorus, P5.42mg0.43%
Potassium, K137mg2.91%
Thiamin0.06mg5.33%
Vitamin B-60.11mg6.47%
Vitamin C, total ascorbic acid58.6mg65.11%
Zinc, Zn0.1mg0.97%