nutrient.fyi

Blackberries, raw (100g)

Fruits and Fruit Juices

MacronutrientAmount
Carbs9.6g
Protein1.39g
Fat0.49g
43 Calories
CarbohydratesAmount
Fibers
Fiber, total dietary5.3g
Sugars
Sugars, total including NLEA4.88g
Sucrose0.07g
Glucose2.31g
Maltose0.07g
Fructose2.4g
Galactose0.03g
LipidAmount
Fats
Monounsaturated fat0.04g
Polyunsaturated fat0.28g
Saturated fat0.01g
Amino AcidAmount
Betaine0.3mg
NutrientAmountDaily value
Calcium, Ca29mg2.23%
Carotene, beta128µg
Choline, total8.5mg1.54%
Copper, Cu0.16mg18.33%
Folate, DFE25µg
Folate, food25µg
Folate, total25µg6.25%
Iron, Fe0.62mg3.44%
Lutein + zeaxanthin118µg
Magnesium, Mg20mg4.76%
Manganese, Mn0.64mg28.08%
Niacin0.64mg4.03%
Pantothenic acid0.27mg5.52%
Phosphorus, P22mg1.76%
Potassium, K162mg3.44%
Riboflavin0.02mg2%
Selenium, Se0.4µg0.72%
Sodium, Na1mg0.04%
Thiamin0.02mg1.66%
Tocopherol, beta0.04mg
Tocopherol, delta0.9mg
Tocopherol, gamma1.34mg
Vitamin A, IU214IU7.13%
Vitamin A, RAE11µg1.22%
Vitamin B-60.03mg1.76%
Vitamin C, total ascorbic acid21mg23.33%
Vitamin E (alpha-tocopherol)1.16mg7.79%
Vitamin K (phylloquinone)19.79µg16.5%
Zinc, Zn0.52mg4.81%