nutrient.fyi

Nuts, walnuts, English, halves, raw (100g)

Nut and Seed Products

MacronutrientAmount
Carbs10.9g
Protein14.6g
Fat69.69g
679 Calories
CarbohydratesAmount
Fibers
Fiber, total dietary5.21g
LipidAmount
Fats
Monounsaturated fat9.62g
Polyunsaturated fat49.3g
Saturated fat6.05g
Amino AcidAmount
Phenylalanine0.6g
Tyrosine0.43g
Valine0.59g
Arginine2.02g
Histidine0.34g
Alanine0.58g
Aspartic acid1.29g
Glutamic acid2.99g
Glycine0.69g
Proline0.78g
Serine0.78g
Cysteine0.37g
Tryptophan0.12g
Threonine0.44g
Isoleucine0.52g
Leucine0.99g
Lysine0.38g
Methionine0.19g
NutrientAmountDaily value
Biotin17.29µg57.66%
Calcium, Ca88.3mg6.79%
Copper, Cu1.21mg134.44%
Iron, Fe2.24mg12.44%
Magnesium, Mg142mg33.8%
Manganese, Mn3mg130.43%
Molybdenum, Mo21µg46.66%
Niacin1.22mg7.62%
Nitrogen2.75g
Phosphorus, P365mg29.2%
Potassium, K424mg9.02%
Thiamin0.23mg19.16%
Vitamin B-60.66mg38.82%
Vitamin K (phylloquinone)1.7µg1.41%
Zinc, Zn2.76mg25.09%