nutrient.fyi
Macronutrient | Amount |
---|---|
Carbs | 10.9g |
Protein | 14.6g |
Fat | 69.69g |
679 Calories |
Carbohydrates | Amount |
---|---|
Fibers | |
Fiber, total dietary | 5.21g |
Lipid | Amount |
---|---|
Fats | |
Monounsaturated fat | 9.62g |
Polyunsaturated fat | 49.3g |
Saturated fat | 6.05g |
Amino Acid | Amount |
---|---|
Phenylalanine | 0.6g |
Tyrosine | 0.43g |
Valine | 0.59g |
Arginine | 2.02g |
Histidine | 0.34g |
Alanine | 0.58g |
Aspartic acid | 1.29g |
Glutamic acid | 2.99g |
Glycine | 0.69g |
Proline | 0.78g |
Serine | 0.78g |
Cysteine | 0.37g |
Tryptophan | 0.12g |
Threonine | 0.44g |
Isoleucine | 0.52g |
Leucine | 0.99g |
Lysine | 0.38g |
Methionine | 0.19g |
Nutrient | Amount | Daily value |
---|---|---|
Biotin | 17.29µg | 57.66% |
Calcium, Ca | 88.3mg | 6.79% |
Copper, Cu | 1.21mg | 134.44% |
Iron, Fe | 2.24mg | 12.44% |
Magnesium, Mg | 142mg | 33.8% |
Manganese, Mn | 3mg | 130.43% |
Molybdenum, Mo | 21µg | 46.66% |
Niacin | 1.22mg | 7.62% |
Nitrogen | 2.75g | |
Phosphorus, P | 365mg | 29.2% |
Potassium, K | 424mg | 9.02% |
Thiamin | 0.23mg | 19.16% |
Vitamin B-6 | 0.66mg | 38.82% |
Vitamin K (phylloquinone) | 1.7µg | 1.41% |
Zinc, Zn | 2.76mg | 25.09% |