nutrient.fyi

Nuts, pecans, halves, raw (100g)

Nut and Seed Products

MacronutrientAmount
Carbs12.7g
Protein9.96g
Fat73.3g
700 Calories
CarbohydratesAmount
Fibers
Fiber, total dietary5.79g
LipidAmount
Fats
Monounsaturated fat39.3g
Polyunsaturated fat22.9g
Saturated fat6.46g
Amino AcidAmount
Phenylalanine0.46g
Tyrosine0.31g
Valine0.43g
Arginine1.36g
Histidine0.26g
Alanine0.43g
Aspartic acid0.87g
Glutamic acid2.5g
Glycine0.49g
Proline0.61g
Serine0.54g
Cysteine0.3g
Tryptophan0.11g
Threonine0.3g
Isoleucine0.36g
Leucine0.67g
Lysine0.32g
Methionine0.16g
NutrientAmountDaily value
Biotin22.7µg75.66%
Calcium, Ca54.8mg4.21%
Copper, Cu0.9mg100.66%
Iron, Fe2.36mg13.16%
Magnesium, Mg103mg24.52%
Manganese, Mn2.28mg99.13%
Molybdenum, Mo15.6µg34.66%
Niacin0.94mg5.91%
Nitrogen1.88g
Phosphorus, P253mg20.24%
Potassium, K360mg7.65%
Thiamin0.54mg45.66%
Vitamin B-60.17mg10.05%
Vitamin K (phylloquinone)4.1µg3.41%
Zinc, Zn3.93mg35.72%