nutrient.fyi
Macronutrient | Amount |
---|---|
Carbs | 12.7g |
Protein | 9.96g |
Fat | 73.3g |
700 Calories |
Carbohydrates | Amount |
---|---|
Fibers | |
Fiber, total dietary | 5.79g |
Lipid | Amount |
---|---|
Fats | |
Monounsaturated fat | 39.3g |
Polyunsaturated fat | 22.9g |
Saturated fat | 6.46g |
Amino Acid | Amount |
---|---|
Phenylalanine | 0.46g |
Tyrosine | 0.31g |
Valine | 0.43g |
Arginine | 1.36g |
Histidine | 0.26g |
Alanine | 0.43g |
Aspartic acid | 0.87g |
Glutamic acid | 2.5g |
Glycine | 0.49g |
Proline | 0.61g |
Serine | 0.54g |
Cysteine | 0.3g |
Tryptophan | 0.11g |
Threonine | 0.3g |
Isoleucine | 0.36g |
Leucine | 0.67g |
Lysine | 0.32g |
Methionine | 0.16g |
Nutrient | Amount | Daily value |
---|---|---|
Biotin | 22.7µg | 75.66% |
Calcium, Ca | 54.8mg | 4.21% |
Copper, Cu | 0.9mg | 100.66% |
Iron, Fe | 2.36mg | 13.16% |
Magnesium, Mg | 103mg | 24.52% |
Manganese, Mn | 2.28mg | 99.13% |
Molybdenum, Mo | 15.6µg | 34.66% |
Niacin | 0.94mg | 5.91% |
Nitrogen | 1.88g | |
Phosphorus, P | 253mg | 20.24% |
Potassium, K | 360mg | 7.65% |
Thiamin | 0.54mg | 45.66% |
Vitamin B-6 | 0.17mg | 10.05% |
Vitamin K (phylloquinone) | 4.1µg | 3.41% |
Zinc, Zn | 3.93mg | 35.72% |