nutrient.fyi

Nuts, macadamia nuts, raw (100g)

Nut and Seed Products

MacronutrientAmount
Carbs24.1g
Protein7.79g
Fat64.9g
669 Calories
CarbohydratesAmount
Fibers
Fiber, total dietary7.56g
NutrientAmountDaily value
Calcium, Ca52.7mg4.05%
Copper, Cu0.44mg49.55%
Iron, Fe1.88mg10.44%
Magnesium, Mg107mg25.47%
Manganese, Mn11.3mg491.3%
Nitrogen1.47g
Phosphorus, P208mg16.64%
Potassium, K373mg7.93%
Selenium, Se32.59µg59.27%
Zinc, Zn1.2mg10.9%