nutrient.fyi

Nuts, cashew nuts, raw (100g)

Nut and Seed Products

MacronutrientAmount
Carbs36.3g
Protein17.4g
Fat38.9g
533 Calories
CarbohydratesAmount
Fibers
Fiber, total dietary4.1g
NutrientAmountDaily value
Calcium, Ca42mg3.23%
Copper, Cu2.22mg246.66%
Iron, Fe5.99mg33.27%
Magnesium, Mg251mg59.76%
Manganese, Mn1.95mg84.78%
Nitrogen3.29g
Phosphorus, P532mg42.56%
Potassium, K638mg13.57%
Selenium, Se20.7µg37.63%
Sodium, Na4.76mg0.2%
Zinc, Zn5.07mg46.09%