nutrient.fyi

Nuts, brazilnuts, raw (100g)

Nut and Seed Products

MacronutrientAmount
Carbs21.6g
Protein15g
Fat57.4g
621 Calories
CarbohydratesAmount
Fibers
Fiber, total dietary5.98g
NutrientAmountDaily value
Calcium, Ca168mg12.92%
Copper, Cu1.74mg193.33%
Iron, Fe2.47mg13.72%
Magnesium, Mg351mg83.57%
Manganese, Mn1.26mg54.78%
Nitrogen2.75g
Phosphorus, P707mg56.56%
Potassium, K592mg12.59%
Selenium, Se280µg509.09%
Zinc, Zn3.82mg34.72%