Nuts, almonds, whole, raw (100g)
Nut and Seed Products
| Macronutrient | Amount |
|---|
| Carbs | 20g |
| Protein | 21.5g |
| Fat | 51.1g |
| 584 Calories |
| Carbohydrates | Amount |
|---|
| Fibers |
|---|
| Fiber, total dietary | 10.8g |
| Lipid | Amount |
|---|
| Fats |
|---|
| Monounsaturated fat | 31.3g |
| Polyunsaturated fat | 11.2g |
| Saturated fat | 3.78g |
| Amino Acid | Amount |
|---|
| Phenylalanine | 1.2g |
| Tyrosine | 0.63g |
| Valine | 0.91g |
| Arginine | 2.46g |
| Histidine | 0.54g |
| Alanine | 0.98g |
| Aspartic acid | 2.4g |
| Glutamic acid | 4.25g |
| Glycine | 1.43g |
| Proline | 1.31g |
| Serine | 0.99g |
| Cysteine | 0.5g |
| Tryptophan | 0.2g |
| Threonine | 0.6g |
| Isoleucine | 0.77g |
| Leucine | 1.49g |
| Lysine | 0.61g |
| Methionine | 0.15g |
| Nutrient | Amount | Daily value |
|---|
| Biotin | 57µg | 190% |
| Calcium, Ca | 254mg | 19.53% |
| Copper, Cu | 0.91mg | 101.11% |
| Iron, Fe | 3.74mg | 20.77% |
| Magnesium, Mg | 258mg | 61.42% |
| Manganese, Mn | 2.15mg | 93.47% |
| Molybdenum, Mo | 45.3µg | 100.66% |
| Niacin | 3.77mg | 23.56% |
| Nitrogen | 4.14g | |
| Phosphorus, P | 503mg | 40.23% |
| Potassium, K | 733mg | 15.59% |
| Thiamin | 0.16mg | 13.33% |
| Vitamin B-6 | 0.1mg | 5.94% |
| Zinc, Zn | 2.86mg | 26% |