nutrient.fyi

Beef, variety meats and by-products, liver, cooked, pan-fried (100g)

Beef Products

MacronutrientAmount
Carbs5.16g
Protein26.5g
Fat4.67g
175 Calories
LipidAmount
Fats
Monounsaturated fat1.11g
Polyunsaturated fat1.02g
Saturated fat2.53g
Trans fat0.33g
Others
Cholesterol381mg
Amino AcidAmount
Tryptophan0.33g
Threonine1.11g
Methionine0.69g
Phenylalanine1.38g
Tyrosine1.03g
Alanine1.48g
Glutamic acid3.33g
Glycine1.48g
Proline1.22g
Hydroxyproline0.04g
Isoleucine1.23g
Leucine2.44g
Lysine2.05g
Cystine0.47g
Valine1.61g
Arginine1.58g
Histidine0.8g
Aspartic acid2.46g
Serine1.15g
Betaine6.3mg
NutrientAmountDaily value
Calcium, Ca6mg0.46%
Carotene, alpha11µg
Carotene, beta182µg
Choline, total418mg76%
Copper, Cu14.6mg1622.22%
Cryptoxanthin, beta21µg
Fluoride, F5µg
Folate, DFE260µg
Folate, food260µg
Folate, total260µg65%
Iron, Fe6.17mg34.27%
Magnesium, Mg22mg5.23%
Manganese, Mn0.35mg15.47%
Niacin17.5mg109.37%
Pantothenic acid6.94mg138.8%
Phosphorus, P485mg38.8%
Potassium, K351mg7.46%
Retinol7730µg858.88%
Riboflavin3.42mg263.07%
Selenium, Se32.8µg59.63%
Sodium, Na77mg3.34%
Thiamin0.17mg14.74%
Tocopherol, gamma0.06mg
Vitamin A, IU26100IU870%
Vitamin A, RAE7740µg860%
Vitamin B-1283.1µg3196.15%
Vitamin B-61.03mg60.58%
Vitamin C, total ascorbic acid0.7mg0.77%
Vitamin D (D2 + D3)1.2µg6%
Vitamin D (D2 + D3), International Units49IU6.12%
Vitamin D3 (cholecalciferol)1.2µg
Vitamin E (alpha-tocopherol)0.46mg3.06%
Vitamin K (phylloquinone)3.9µg3.25%
Zinc, Zn5.23mg47.54%