nutrient.fyi
Macronutrient | Amount |
---|---|
Carbs | 14g |
Protein | 1.05g |
Fat | 0.44g |
58 Calories |
Carbohydrates | Amount |
---|---|
Fibers | |
Fiber, insoluble | 2.3g |
Fiber, soluble | 0.7g |
Fiber, total dietary | 3g |
Sugars | |
Glucose | 4.11g |
Fructose | 4.35g |
Galactose | 0.17g |
Lactose | 0.02g |
Maltose | 0.19g |
Sucrose | 0.15g |
Sugars, Total | 8.99g |
Amino Acid | Amount |
---|---|
Arginine | 0.07g |
Aspartic acid | 0.11g |
Cystine | 0.02g |
Glutamic acid | 0.16g |
Glycine | 0.05g |
Histidine | 0.02g |
Isoleucine | 0.04g |
Leucine | 0.05g |
Lysine | 0.05g |
Alanine | 0.04g |
Phenylalanine | 0.03g |
Proline | 0.04g |
Serine | 0.04g |
Methionine | 0.02g |
Threonine | 0.04g |
Tryptophan | 0.01g |
Tyrosine | 0.03g |
Valine | 0.05g |
Nutrient | Amount | Daily value |
---|---|---|
Calcium, Ca | 35mg | 2.69% |
Carotene, beta | 52µg | |
Copper, Cu | 0.13mg | 14.88% |
Folate, total | 26µg | 6.5% |
Iron, Fe | 0.24mg | 1.33% |
Lutein + zeaxanthin | 122µg | |
Magnesium, Mg | 15.7mg | 3.73% |
Manganese, Mn | 0.06mg | 2.78% |
Niacin | 0.37mg | 2.31% |
Nitrogen | 0.17g | |
Pantothenic acid | 0.2mg | 4.12% |
Phosphorus, P | 34mg | 2.72% |
Potassium, K | 198mg | 4.21% |
Riboflavin | 0.02mg | 1.92% |
Selenium, Se | 0.2µg | 0.36% |
Sodium, Na | 5mg | 0.21% |
Thiamin | 0.02mg | 2.25% |
Tocopherol, gamma | 0.03mg | |
Tocotrienol, gamma | 0.1mg | |
Vitamin A, RAE | 4µg | 0.44% |
Vitamin B-6 | 0.06mg | 3.58% |
Vitamin C, total ascorbic acid | 74.69mg | 83% |
Vitamin E (alpha-tocopherol) | 1.3mg | 8.66% |
Vitamin K (phylloquinone) | 40.3µg | 33.58% |
Zinc, Zn | 0.14mg | 1.27% |