nutrient.fyi

Kiwifruit, green, raw (100g)

Fruits and Fruit Juices

MacronutrientAmount
Carbs14g
Protein1.05g
Fat0.44g
58 Calories
CarbohydratesAmount
Fibers
Fiber, insoluble2.3g
Fiber, soluble0.7g
Fiber, total dietary3g
Sugars
Glucose4.11g
Fructose4.35g
Galactose0.17g
Lactose0.02g
Maltose0.19g
Sucrose0.15g
Sugars, Total8.99g
Amino AcidAmount
Arginine0.07g
Aspartic acid0.11g
Cystine0.02g
Glutamic acid0.16g
Glycine0.05g
Histidine0.02g
Isoleucine0.04g
Leucine0.05g
Lysine0.05g
Alanine0.04g
Phenylalanine0.03g
Proline0.04g
Serine0.04g
Methionine0.02g
Threonine0.04g
Tryptophan0.01g
Tyrosine0.03g
Valine0.05g
NutrientAmountDaily value
Calcium, Ca35mg2.69%
Carotene, beta52µg
Copper, Cu0.13mg14.88%
Folate, total26µg6.5%
Iron, Fe0.24mg1.33%
Lutein + zeaxanthin122µg
Magnesium, Mg15.7mg3.73%
Manganese, Mn0.06mg2.78%
Niacin0.37mg2.31%
Nitrogen0.17g
Pantothenic acid0.2mg4.12%
Phosphorus, P34mg2.72%
Potassium, K198mg4.21%
Riboflavin0.02mg1.92%
Selenium, Se0.2µg0.36%
Sodium, Na5mg0.21%
Thiamin0.02mg2.25%
Tocopherol, gamma0.03mg
Tocotrienol, gamma0.1mg
Vitamin A, RAE4µg0.44%
Vitamin B-60.06mg3.58%
Vitamin C, total ascorbic acid74.69mg83%
Vitamin E (alpha-tocopherol)1.3mg8.66%
Vitamin K (phylloquinone)40.3µg33.58%
Zinc, Zn0.14mg1.27%