nutrient.fyi

Kale, raw (100g)

Vegetables and Vegetable Products

MacronutrientAmount
Carbs4.42g
Protein2.92g
Fat1.49g
35 Calories
CarbohydratesAmount
Fibers
Fiber, total dietary4.1g
Sugars
Fructose0.4g
Glucose0.4g
Sugars, Total0.8g
NutrientAmountDaily value
Calcium, Ca254mg19.53%
Carotene, beta2870µg
Copper, Cu0.05mg5.88%
Cryptoxanthin, beta27µg
Folate, total62µg15.5%
Iron, Fe1.6mg8.88%
Lutein + zeaxanthin6260µg
Magnesium, Mg32.7mg7.78%
Manganese, Mn0.92mg40%
Niacin1.17mg7.37%
Nitrogen0.47g
Pantothenic acid0.37mg7.4%
Phosphorus, P55mg4.4%
Potassium, K348mg7.4%
Riboflavin0.34mg26.69%
Sodium, Na53mg2.3%
Thiamin0.11mg9.41%
Tocopherol, gamma0.14mg
Vitamin A, RAE241µg26.77%
Vitamin B-60.14mg8.64%
Vitamin C, total ascorbic acid93.4mg103.77%
Vitamin E (alpha-tocopherol)0.66mg4.4%
Vitamin K (phylloquinone)390µg325%
Zinc, Zn0.39mg3.54%