Flour, whole wheat, unenriched (100g)
Cereal Grains and Pasta
| Macronutrient | Amount |
|---|
| Carbs | 71.19g |
| Protein | 15.1g |
| Fat | 2.73g |
| 370 Calories |
| Carbohydrates | Amount |
|---|
| Fibers |
|---|
| Fiber, total dietary | 10.6g |
| Nutrient | Amount | Daily value |
|---|
| Calcium, Ca | 38mg | 2.92% |
| Copper, Cu | 0.45mg | 50.22% |
| Folate, total | 39µg | 9.75% |
| Iron, Fe | 3.86mg | 21.44% |
| Magnesium, Mg | 136mg | 32.38% |
| Manganese, Mn | 3.56mg | 154.78% |
| Molybdenum, Mo | 58.5µg | 130% |
| Niacin | 5.55mg | 34.68% |
| Nitrogen | 2.41g | |
| Phosphorus, P | 352mg | 28.16% |
| Potassium, K | 376mg | 8% |
| Riboflavin | 0.12mg | 9.84% |
| Selenium, Se | 23.6µg | 42.9% |
| Sodium, Na | 3mg | 0.13% |
| Thiamin | 0.5mg | 42% |
| Vitamin B-6 | 0.26mg | 15.76% |
| Zinc, Zn | 3.24mg | 29.45% |