nutrient.fyi
Macronutrient | Amount |
---|---|
Carbs | 0g |
Protein | 20.29g |
Fat | 13.1g |
203 Calories |
Lipid | Amount |
---|---|
Fats | |
Others | |
Cholesterol | 62.1mg |
Nutrient | Amount | Daily value |
---|---|---|
Calcium, Ca | 9.42mg | 0.72% |
Copper, Cu | 0.02mg | 2.77% |
Iodine, I | 3.24µg | 2.16% |
Iron, Fe | 0.25mg | 1.43% |
Magnesium, Mg | 25.4mg | 6.04% |
Nitrogen | 3.25g | |
Phosphorus, P | 230mg | 18.4% |
Potassium, K | 378mg | 8.04% |
Retinol | 2.15µg | 0.23% |
Selenium, Se | 22.8µg | 41.45% |
Sodium, Na | 49.5mg | 2.15% |
Vitamin B-12 | 5.7µg | 219.23% |
Zinc, Zn | 0.33mg | 3.08% |