nutrient.fyi
Macronutrient | Amount |
---|---|
Carbs | 0g |
Protein | 16.1g |
Fat | 0.66g |
70.5 Calories |
Lipid | Amount |
---|---|
Fats | |
Others | |
Cholesterol | 47.4mg |
Nutrient | Amount | Daily value |
---|---|---|
Calcium, Ca | 6.59mg | 0.5% |
Copper, Cu | 0mg | 0.44% |
Iodine, I | 114µg | 76% |
Iron, Fe | 0.06mg | 0.36% |
Magnesium, Mg | 18mg | 4.28% |
Nitrogen | 2.57g | |
Phosphorus, P | 224mg | 17.92% |
Potassium, K | 245mg | 5.21% |
Retinol | 0.92µg | 0.1% |
Selenium, Se | 22.8µg | 41.45% |
Sodium, Na | 299mg | 13% |
Vitamin B-12 | 1.25µg | 48.07% |
Zinc, Zn | 0.3mg | 2.77% |