nutrient.fyi

Eggs, Grade A, Large, egg whole (99g)

Dairy and Egg Products

MacronutrientAmount
Carbs0.2g
Protein12.4g
Fat9.96g
148 Calories
CarbohydratesAmount
Sugars
Glucose0.2g
Sugars, Total0.2g
LipidAmount
Fats
Monounsaturated fat3.63g
Polyunsaturated fat1.82g
Saturated fat3.2g
Others
Cholesterol411mg
Amino AcidAmount
Tryptophan0.16g
Threonine0.59g
Isoleucine0.61g
Leucine1.04g
Lysine0.83g
Methionine0.41g
Phenylalanine0.66g
Tyrosine0.51g
Valine0.73g
Arginine0.78g
Histidine0.28g
Alanine0.66g
Aspartic acid1.27g
Glutamic acid1.63g
Glycine0.4g
Proline0.56g
Serine0.91g
Cysteine0.38g
Betaine0.3mg
NutrientAmountDaily value
25-hydroxycholecalciferol0.56µg
Calcium, Ca48mg3.69%
Choline, free0.6mg
Choline, from glycerophosphocholine0.2mg
Choline, from phosphocholine309mg
Choline, from phosphotidyl choline0.2mg
Choline, from sphingomyelin25.1mg
Choline, total335mg60.9%
Cryptoxanthin, alpha13µg
Cryptoxanthin, beta13µg
Folate, total71µg17.75%
Iodine, I49.1µg32.73%
Iron, Fe1.67mg9.27%
Lutein230µg
Magnesium, Mg11.4mg2.71%
Nitrogen1.99g
Phosphorus, P184mg14.72%
Potassium, K132mg2.8%
Retinol179µg19.88%
Riboflavin0.41mg32.23%
Selenium, Se31.1µg56.54%
Sodium, Na129mg5.6%
Thiamin0.07mg6.41%
Vitamin A, RAE180µg20%
Vitamin B-121.02µg39.23%
Vitamin B-60.06mg3.7%
Vitamin D (D2 + D3)2.46µg12.3%
Vitamin D (D2 + D3), International Units98.4IU12.3%
Vitamin D3 (cholecalciferol)2.46µg
Zeaxanthin229µg
Zinc, Zn1.24mg11.27%
cis-Lutein/Zeaxanthin57µg