nutrient.fyi
Food:
Fruits
Apple
Orange
Pears
Pineapple
Mango
Kiwifruit
Banana
Grapefruit
Avocado
Cucumber
Blueberries
Strawberries
Blackberries
Vegetables
Carrots
Broccoli
Tomato
Kale
Onion
Garlic
Asparagus
Spinach
Meats
Beef
Chicken
Pork chops
Beef liver
Lamb
Dairy products
Milk
Cheese
Yogurt
Butter
Kefir
Other animal products
Egg
Honey
Caviar
Roe
Fishes and Seafoods
Oyster
Mackerel
Mussels
Salmon
Squid
Cod
Cereal
Rice
Oats
Flour
Khorasan wheat
Bread
Nuts and seed
Cashew
Almond
Walnut
Chia seeds
Brazilnut
Macadamia
Pecans